Movement + Meditation

Move, Breathe, Find Stillness. Thursday Evenings with Crystal

1 h

20 US dollars

Healing Cottage

Service Description

Join Crystal Dalton on Thursday evenings for gentle movement and meditation. This class invites you to slow down, reconnect with your body, and cultivate inner calm. Through mindful, accessible movement and guided meditation, participants are supported in releasing tension, grounding the nervous system, and creating space for rest and self-awareness. This trauma-informed class welcomes all bodies and experience levels, offering a compassionate space to move, breathe, and restore. Please bring a yoga/exercise mat. *Minimum 2 participants required to hold class*

Upcoming Sessions

Contact Details

The Healing Cottage, Crawford St, Middletown, Delaware, USA
302.464.3024
hello@healingcottagede.com

Can't find an available appointment or class time?

No need to worry. This simply means your provider prefers to connect with you personally to find the service, date, and time that feel best for you. Just reach out to us, and we’ll help you get scheduled.